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Friday 27 July 2018

healthy lifestyle

When it is night time and late at night and you go to sleep late your gonna get a tired sleep.If you go to sleep early you will have a good night sleep.If you drink milk and water your bones will get strong when you drink water you will be hydrated.when you play rugby or other sports you will get fit.when you eat carrots apples and oranges or other vegetables you will get healthy.